If you don’t use it, you’ll lose it | Moving my body to get unstuck

I’ve made a lot of start and stop attempts at writing these last couple weeks. There are a lot of thoughts floating about my head around mind, body, daily routines, wellness, and food. I start and stop then get stuck in my head, then get stuck on the couch, then get sucked into all the other things that need getting done, which is just part of life I guess. The key is to not beat myself up for it. For me, part of this tension relates to the dreary winter season we are still in, (and thank goodness we are getting more sunlight day by day, because that helps ease the dread for me).

I heard this question posed on a podcast I frequently listen to: How am I treating my mind, body and soul as it relates to being in service to my goals? WOOF!

I can’t keep doing the “stuck” loop I’m doing and expect different results. (That’s the very definition of insanity for my recovery friends.)

Also, on my daily walks I’ve been asking myself, what is the thing that is invisible or that most people wouldn’t know is holding you back just by looking at you?

My answer to that question in this moment is sciatica.

For years, since before Camden was born, I’ve had this on and off struggle with my SI joints. Sometimes it’s completely manageable and gives me little to no trouble, other times it rears it’s ugly symptoms for a few days or a week then can go away for months at a time. Lately though, it’s been persistent and sometimes debilitating, it’s something that is holding me back from pursuing my goals. Maybe I’m getting too introspective, like how is this all connected, but I also think it’s trying to tell me something deeper. I’m doing some searching work with trusted friends and a mentor to gain some further understanding about my self and past patterns that I’d like to rewire in my ethos.

In the meantime I’ll keep walking, but noticing that just walks are not sufficient to keep the sciatica at bay have also started hiking once a week and trying to get in more Pilates, at least once a week as well. The hikes are especially rewarding at the moment. Millie and I head just a few miles out of town and I keep my snowshoes in the back of the car in the event the road or trail is snow packed. I’m so grateful to have easy access to wilderness, because if I didn’t I wouldn’t do it.

That’s what I mean if I don’t use it, I’ll lose it. Physically, it looks like strengthening my core (once again), doing the inside work to know myself better, flex the knowing muscles to develop newer ones and continue building on the foundation I worked so dang hard on for the last 15 years. Accepting that all of this work takes time and I am one hundred percent worth the investment. So how am I treating my mind, body and soul as it relates to being of service to my goals? Well, I have some pretty lofty goals on my horizon and am gradually working towards them. But I’m going to keep myself as the priority right alongside pursuing those goals so that I can show up as the best possible version of myself in my community and beyond.

Keep on climbing, can’t see the path now but more is always being revealed

BIG Caveat: I kept holding off on posting this after a week of several looks and edits. I tied it up with a bow at the end but things are messy and I’m I’m far from where I’d like to be. I went to the chiropractor last week and asked what is the emotional connection to this sciatic flare up. Because if our bodies really do keep the score, and when I’m not as connected to my feels, my physical body will start yelling to tell me that something or some things are not in alignment. The body/emotional connection that I’m experiencing has to do with not feeling supported. And it’s not an external support system that I am lacking, it’s my internal unhealed parts of me. Now that I have this awareness, I can actually move forward with gentle healing action. I liken it to the early days of my recovery work. I had to want to work through the pain instead of continuing down the path self destructive behavior that landed me a seat in those rooms. I had to stop blaming my upbringing or my past for my own actions as an adult woman. And I still have to do those things, but with a more inclusive stance recognizing that I abandoned some injured versions of myself along the way and now I’m looking back at them with deep compassion and empathy. I want their input, creativity, and skills to collaborate with the currently version of me as we do the things we dream of doing.

I realize this perhaps sounds absolutely ridiculous to some readers, and that is OK. It’s the best way I can make sense of my current state of being with the tools currently at my disposal. Nobody is going to do the work for me, I must show up for myself; past, present, and future versions. Maybe I’ll leave it at this. Whatever it is I am searching for at a deeper level (I as a collective we), let it begin with me. I (We) cannot pour from an empty cup. What will fill that cup will vary for all of us, but it must come from within. External forces can only suffice for a time and will not truly sustain.

Today is January 439

Maybe I’m being a bit dramatic, but this month is just forever long. It’s still dark and it’s still cold, ALL. THE. TIME.

And it’s doing its number on me.

I had a bit of a breakdown earlier in the week with tears and ugly crying as a result of a podcast (amongst other recent soul work), jotted some things down and called my sponsor. I feel a lot better today, less anxious and more grounded.

I had enough clarity after all of that to finish getting the business registration paperwork filed. I have articles of incorporation and an EIN and I feel like I just summited one of many mountains on this next business journey. There’s been part of my brain that couldn’t fathom doing this work until I knew my dad’s situation was a little more solid (I’m STILL waiting on Medicaid to kick in here, 4 months and 3 attempts at applying later), it’s no wonder I’m adverse to any government agency/process. It’s all just so many broken systems one after the other. Perhaps the focus on my own thing was just what has been needed to ease my anxiety about the other thing. Let’s hope that proves to be the case.

I thought I’d have more profound things to say, but as the hard week unfolded news-wise my thoughts diminished. I’m just so sad that we are so sick a country that we STILL glorify guns and police abuse of power over actual human lives.

I’m powerless over these systems that are working exactly how they were designed. The part I can do is offer comfort and support to those who are suffering. I can keep being a voice of reason and hope. I can look around my tiny community and see more in common rather than other. And with that, I heal and hopefully that healing feeds into those whose lives intersect with ours.

Sunsets after 5pm also give me hope

What do six month roots look like?

A list:

Seeing more livestock than people in your average day

Baby plants and garlic bulbs in the now frozen ground, burrowed in for their long winter’s rest

noticing distinct lines in the seasons from hot, dry summer to windy, colorful fall, to snow covered mountains anticipating an ever darkening winter.

watching and syncing to the moon and sun cycles, knowing which stars to look for as seasons pass from one to the next

A deep appreciation, for all of these things that I neglected to notice living in the city

Daily and weekly rhythms, caregiving and kid activities that attempt to ground me

A dog that relentlessly pushes me to walk at least 5 miles a day, for her health as much as my own

Three little kitties that follow us around the yard with their little mew mews and their playful spirits, their tiny paw prints in the snow

A neighborhood bald eagle perched in one of our old trees, as well as two hooting owls in the next

A lingering Quiet and being comfortable being with myself, this must be peace

Cooking nourishing food nearly every night of the week, the removal of convenience replaced with hearty preparedness, knowing that there will always be more than enough

That feeling of coming home, whether from a day spent errand running in the city or from the long sense of drifting we experienced before landing in this place, we are here, right where we are meant to be, in this moment and with these people. And that is contentedness.

The Slight Shifts

First signs of fall up in the higher elevations

On exiting one liminal season and entering into a literal one.

It’s October here in Utah, we’ve officially crossed into fall – mornings and evenings are crisp and cool but you can still wear short sleeves most of the day, the leaves are still green and holding on, but that soon will turn as evidenced in the higher elevations. It’s dark now on our evening walks and we’re all prone to going to bed much earlier, following our circadian rhythm’s.

What I’m letting go of and sketching into existence are some of the thoughts on my mind in this changing season.

I have written about this season before because it is so profound to me and I think I most certainly carry some of the traumas from my past that are more felt this time of year. In 2011 my mom got sick right around the beginning of October, she passed away just over a month later that November, shy of her 56th birthday. Last year around this time we were wrapping up our volunteer stint on our friend Roger’s farm and had very few prospects or ideas on where to drift next, it was the ushering in of a very dark and hard season experiencing houselessness far beyond what we thought life would look like as nomads and way past our comfort zone.

This year prospects are physically much much improved. We’ve been in one place long enough to literally put plants in the ground and to start growing roots, just as intended. Stability has done wonders for my mental state (as well as therapy and meds earlier this year when we were still unsettled). There are enough resources and a little extra every month so we are no longer in the trap of existing to pay for our lives. The cost of living is much more palatable for us here, so while inflation takes its toll we are prepared and feel lucky to be where we are at.

On that sturdier foundation I’ve been reflecting a lot on what I need and want going forward, what to continue letting go of, and what drawing up a long term future for myself (I’m purposefully making it about me so I don’t get distracted by others) looks like here. Here’s my lists in no exhaustive order.

💚 Things that are filling my body, mind, and soul:

🌄 Seeing the sunrise and sunset

📞 At least one long weekly phone call with at least one far away friend,

☀️ Getting outside in the midday sunshine for a half hour or so letting as much of my skin see some light and absorb that vitamin D

🚿 A cold blast for the last minute of my showers

🐶 Walking Millie every morning for 2 miles

📖 Getting to an in-person Alanon meeting once a week

🦶 Walking barefoot inside AND outside

🐮 Drinking raw milk

🥩 Eating simply, intuitively, and focusing on high quality proteins like grass fed beef

🪴 Taking care of our houseplants

🧹 Finding ways to be of service outside of home

✔️ Things that are have to do’s, but when I do them it’s a relief:

🤸🏼‍♀️ Pilates

🏋🏼‍♀️ Any phone calls or scheduling or administrative stuff for this household or my dad

🥙 Planning meals

🧼 Some chores, like I like the house vacuumed everyday, but we live in a dusty place so sometimes there’s just dust on things and it’s okay

🪫 Things I’m letting go of:

🚫 Other people’s opinions of me or my actions

📝 Things that are not on my list

Doing something for someone else if I’ve attached and expectation (a tit for tat mentality)

📱Doom-scrolling and mindless social media scrolling, especially upon waking up

🙅🏻‍♀️ Wearing fake crap that doesn’t feel good on my skin

🫢 Eating fake crap that doesn’t feel good in my body

I have journal pages full of ideas and notes from podcasts and drawings of future uses for space here, and am okay with them being in their draft stages in this moment. In the meantime, I’m going to just keep taking care in the ways that serve me, so that I can draw from a deep well when the next season is upon us. I think that is a very good use of what to do in a liminal space.

Questions for you dear reader: What are you up to this fall? How do you usher in a change of season?

The watermelon has expired and now it’s slime

The wheels fell off this week
(File this title in something I never thought I’d text my kids)
The scene of the slime

I pride myself on running a pretty tight ship around here. Not in a controlling or dominating way, but since I have the idle hours that I mentioned in one of my recent posts, some of those hours are used to keep it tidy and running smoothly. I like it that way and clean and organized helps to keep my mind in a good place too. This week the wheels fell off. Sorry for the mixed metaphors, some of my recovery friends use this term, I think I discovered my new term for when this happens: the watermelon has turned to slime.

Let’s back up to moving my dad. A couple weekends ago we trekked back to Denver to pack up his things and bring him to an assisted living facility in Utah. The road trip part of the move went far better than we could have expected. Even with a very very long driving day, unanticipated longer than usual stops because charging an EV in the extreme heat takes awhile. We’d get out, eat something, walk around, then get back on the road. He remembered so many landmarks along the way despite his dementia and probably more than a decade between him and the last time he ventured this far west. He didn’t seem to want the driving to end and the rest of us were far more exhausted than he was that day. I was informed that he slept really well that first night, like 12 hours of uninterrupted sleep. Amazing. So far, so good, so great actually. Maybe he’d adjust well to these new surroundings.

The following weekend we grabbed dad out for much of Saturday afternoon, we brought him to our house to explore and relax, an easy, mundane visit really, but things shifted as soon as we took him back to his new home. And I’m learning what his limits are, which is good for future planning. We got him back around 4:30 pm and he was fatigued and agitated, sundowning as it’s known in the memory care world. A visible shift from easy going and laughter to anger, confusion, and sadness. I gently explained that this was his home, I’d come back to see him in another few days, and even though he was upset he seemed to get to a place of acceptance I was able to leave mostly guilt free. This is akin to leaving your crying toddler at daycare and trusting that the overflow of emotion will only last a minute or two as you the parent drive off sobbing. Transitions are hard, and at certain parts of the day for him should be avoided.

A few days later I got a call that dad had tried to leave. He explained to the house staff that he was walking down to the store to buy cigarettes. He made it as far as the park a block away. This is the boundary we are exploring in this assisted living setting. His former home was a locked unit, so the temptation to leave didn’t exist. Here, the population of residents is mixed and folks can come and go as they please. I love that he can be outside as much as he would like to be, each time I go to visit him he’s sitting or snoozing peacefully on the front porch. Outside is good for all of us, I wish more places for the aging had the capacity to let their residents be outside for at least a little bit each day.

Two nights ago, the exploring became a little more fraught. I got a call a little before 6pm, dad had wandered off, did they want me to call the police or look for him for a few minutes first?. I said look first, and not five minutes later got another call that he had been located (in the park again), but was now refusing to get of the staff member’s car and was threatening to get violent. I offered to drive down to help get him deescalated since I likely have more sway with him than the people still just getting to know him. By the time I arrived about 40 minutes later, he had indeed exited the car but refused to go back in the house. Similar to the late afternoon drop off/transition last weekend, his haunches were up and he was quite agitated. But this dad is the one I remember from my childhood, alcohol had made him unpredictable and angry like this lots of times, there’s no reasoning with anyone in that kind of state, so instead of fighting him about going in I offered to take him for a car ride.

We cruised Main Street, grabbed him a Big Mac at McDonald’s, I stumbled upon a smoothie shop for something for myself, and very suddenly his mood started to visibly shift. I offered going back to his new home, and while he stated very clearly he wasn’t going back there, his tone was more matter of fact than angrily felt. I offered to buy him some (non alcoholic) beer and watch something on tv with him (this was his nightly ritual pre-dementia after all). He acquiesced and settling him back into the house was easy from there.

Yesterday I returned to visit during the early part of the day, took him out to lunch, and we have plans to bring him on an outing tomorrow earlier in the day now that we know better when he’s more available and less likely to become agitated. Now I get to balance the dog’s incredible separation anxiety with the human needs around me, but that’s a different issue altogether.

While I’m so grateful to be available to my dad like this, it takes a huge emotional and physical toll. Maybe that’s what my idle time has been for, for storing up some reserves so that I have the capacity to jump into action when the situation arises. It seems I have infinite patience for him and immediately know what to do when things like this happen. I don’t get panicked, even if told they don’t know where he’s at momentarily. But yesterday afternoon and much of today have been spent recuperating from the whole ordeal. I have to keep coming back to me and my needs or I’ll quickly get lost in what everyone else needs around me, yes even the dog (hello recovering codependent).

Back to the melted watermelon though. I woke up today to a mysterious liquid on the counter and traced it to a watermelon I had cut half of earlier in the week and then neglected to finish cutting a day or two later. I looked around and yes, Zach and the kids do a fine job at tidying up, making their own meals, etc. but it’s the little jobs like finishing cutting the watermelon that get overlooked. There’s a give and take, a balance, a dance we all do around my dad’s caretaking that does and will continue to shift and shape how we do things around the homestead and where and when we each contribute. A fellow sandwich mom (the generation of caregivers that are sandwiched between still raising kids while their parents age and need more help) that I follow on socials summed it up pretty succinctly, my kids may not need me the way they once did and it’s in different hours now. They have emotional needs that they didn’t before, and same goes for my dad. So I keep different business hours so to speak. And in all that I’m grateful once again for the time and space to come back to me and this place and get the wheels back on, or the slime mopped up or insert your preferred metaphors here.