
I’ve made a lot of start and stop attempts at writing these last couple weeks. There are a lot of thoughts floating about my head around mind, body, daily routines, wellness, and food. I start and stop then get stuck in my head, then get stuck on the couch, then get sucked into all the other things that need getting done, which is just part of life I guess. The key is to not beat myself up for it. For me, part of this tension relates to the dreary winter season we are still in, (and thank goodness we are getting more sunlight day by day, because that helps ease the dread for me).
I heard this question posed on a podcast I frequently listen to: How am I treating my mind, body and soul as it relates to being in service to my goals? WOOF!
I can’t keep doing the “stuck” loop I’m doing and expect different results. (That’s the very definition of insanity for my recovery friends.)
Also, on my daily walks I’ve been asking myself, what is the thing that is invisible or that most people wouldn’t know is holding you back just by looking at you?
My answer to that question in this moment is sciatica.
For years, since before Camden was born, I’ve had this on and off struggle with my SI joints. Sometimes it’s completely manageable and gives me little to no trouble, other times it rears it’s ugly symptoms for a few days or a week then can go away for months at a time. Lately though, it’s been persistent and sometimes debilitating, it’s something that is holding me back from pursuing my goals. Maybe I’m getting too introspective, like how is this all connected, but I also think it’s trying to tell me something deeper. I’m doing some searching work with trusted friends and a mentor to gain some further understanding about my self and past patterns that I’d like to rewire in my ethos.
In the meantime I’ll keep walking, but noticing that just walks are not sufficient to keep the sciatica at bay have also started hiking once a week and trying to get in more Pilates, at least once a week as well. The hikes are especially rewarding at the moment. Millie and I head just a few miles out of town and I keep my snowshoes in the back of the car in the event the road or trail is snow packed. I’m so grateful to have easy access to wilderness, because if I didn’t I wouldn’t do it.
That’s what I mean if I don’t use it, I’ll lose it. Physically, it looks like strengthening my core (once again), doing the inside work to know myself better, flex the knowing muscles to develop newer ones and continue building on the foundation I worked so dang hard on for the last 15 years. Accepting that all of this work takes time and I am one hundred percent worth the investment. So how am I treating my mind, body and soul as it relates to being of service to my goals? Well, I have some pretty lofty goals on my horizon and am gradually working towards them. But I’m going to keep myself as the priority right alongside pursuing those goals so that I can show up as the best possible version of myself in my community and beyond.

BIG Caveat: I kept holding off on posting this after a week of several looks and edits. I tied it up with a bow at the end but things are messy and I’m I’m far from where I’d like to be. I went to the chiropractor last week and asked what is the emotional connection to this sciatic flare up. Because if our bodies really do keep the score, and when I’m not as connected to my feels, my physical body will start yelling to tell me that something or some things are not in alignment. The body/emotional connection that I’m experiencing has to do with not feeling supported. And it’s not an external support system that I am lacking, it’s my internal unhealed parts of me. Now that I have this awareness, I can actually move forward with gentle healing action. I liken it to the early days of my recovery work. I had to want to work through the pain instead of continuing down the path self destructive behavior that landed me a seat in those rooms. I had to stop blaming my upbringing or my past for my own actions as an adult woman. And I still have to do those things, but with a more inclusive stance recognizing that I abandoned some injured versions of myself along the way and now I’m looking back at them with deep compassion and empathy. I want their input, creativity, and skills to collaborate with the currently version of me as we do the things we dream of doing.
I realize this perhaps sounds absolutely ridiculous to some readers, and that is OK. It’s the best way I can make sense of my current state of being with the tools currently at my disposal. Nobody is going to do the work for me, I must show up for myself; past, present, and future versions. Maybe I’ll leave it at this. Whatever it is I am searching for at a deeper level (I as a collective we), let it begin with me. I (We) cannot pour from an empty cup. What will fill that cup will vary for all of us, but it must come from within. External forces can only suffice for a time and will not truly sustain.























