I’m so encouraged seeing more and more posts and awareness online about how the start of the new year, January 1 is actually a terrible time to set resolutions and jump into new goals. It’s still the early days of winter, we are cold and hungry for carbs. I don’t need a new body or new, well, anything really.
Don’t get me wrong, I am all for setting intentions and making progress and self improvement. I started working with a coach a few months ago to help me focus on that and on myself since this whole caretaking journey has taken on a new dimension in this new state. So I’m not saying abandon ship with one’s goals. I AM saying January is maybe not the best time to wake up and start saying I’m going to crush it in a whole new way just because the calendar says that’s what I’m supposed to be doing. That’s just a set up for disaster, at least it is for me anyway.
Things that I am focusing on in this cold, dark time of the year are things I was mostly already doing as we went into the season. I’m not adding to the list, and there’s a freedom in that. I’m editing more, who I follow, what I consume online, curating if you will. If it isn’t serving me in a positive way, I let it go. I’m sleeping more, because my body craves it. I’m puttering around the house a lot in granny sweaters and slippers, baking sourdough – not because it’s trendy, but because it’s nourishing to my creative spirit and delicious to consume.
May this post be a reminder to just do you. Edit and curate. Save the goal crushing for warmer months and sunnier times. Eat something filling and warm, and nestle in for the winter, give yourself what you need in this season.
Seeing more livestock than people in your average day
Baby plants and garlic bulbs in the now frozen ground, burrowed in for their long winter’s rest
noticing distinct lines in the seasons from hot, dry summer to windy, colorful fall, to snow covered mountains anticipating an ever darkening winter.
watching and syncing to the moon and sun cycles, knowing which stars to look for as seasons pass from one to the next
A deep appreciation, for all of these things that I neglected to notice living in the city
Daily and weekly rhythms, caregiving and kid activities that attempt to ground me
A dog that relentlessly pushes me to walk at least 5 miles a day, for her health as much as my own
Three little kitties that follow us around the yard with their little mew mews and their playful spirits, their tiny paw prints in the snow
A neighborhood bald eagle perched in one of our old trees, as well as two hooting owls in the next
A lingering Quiet and being comfortable being with myself, this must be peace
Cooking nourishing food nearly every night of the week, the removal of convenience replaced with hearty preparedness, knowing that there will always be more than enough
That feeling of coming home, whether from a day spent errand running in the city or from the long sense of drifting we experienced before landing in this place, we are here, right where we are meant to be, in this moment and with these people. And that is contentedness.
Noticing A sparkly thin space that appears out of nowhere Not all are able to see Many will simply walk by One must be paying close attention
Curiosity A spirit still alive in some, Lying dormant in others, waiting for their moment to wake from a long slumber Where do the awake and alive get to gather?
To Gather = Together Speaking of things that sound like gibberish Spirit this, curious that, the world in birthing pains to a new generation The only way through is through Some will turn back, pretend this was all a dream Wrapped up in a denial blanket, deliciousness on the edge of smothering
Those that choose to bravely venture forward Choose to do so with the knowing that we don’t actually know a thing Trusting that we have all we need for this journey Into new places New realms New possibilities
Yes, it requires a dying of the old, But the new is just too juicy to ignore any longer
We’ll all go into these places at different times and at different rates of speed Our destination is one of Opening, Love, Joy, Acceptance, Belonging
Inhale, exhale, all are invited here
Will you dare to take the first unknown step?
>I submitted this piece of writing from a prompt on the word Portal to the Animas institute, a first for me! Check out their work at https://www.animas.org
Natalie asked me the other day, “mom, are you a writer?“ to which I asked what qualifies as a writer to her. She said writing something everyday, which yes I do, notebooks full actually. So here I am, I’m a writer.
On exiting one liminal season and entering into a literal one.
It’s October here in Utah, we’ve officially crossed into fall – mornings and evenings are crisp and cool but you can still wear short sleeves most of the day, the leaves are still green and holding on, but that soon will turn as evidenced in the higher elevations. It’s dark now on our evening walks and we’re all prone to going to bed much earlier, following our circadian rhythm’s.
What I’m letting go of and sketching into existence are some of the thoughts on my mind in this changing season.
I have written about this season before because it is so profound to me and I think I most certainly carry some of the traumas from my past that are more felt this time of year. In 2011 my mom got sick right around the beginning of October, she passed away just over a month later that November, shy of her 56th birthday. Last year around this time we were wrapping up our volunteer stint on our friend Roger’s farm and had very few prospects or ideas on where to drift next, it was the ushering in of a very dark and hard season experiencing houselessness far beyond what we thought life would look like as nomads and way past our comfort zone.
This year prospects are physically much much improved. We’ve been in one place long enough to literally put plants in the ground and to start growing roots, just as intended. Stability has done wonders for my mental state (as well as therapy and meds earlier this year when we were still unsettled). There are enough resources and a little extra every month so we are no longer in the trap of existing to pay for our lives. The cost of living is much more palatable for us here, so while inflation takes its toll we are prepared and feel lucky to be where we are at.
On that sturdier foundation I’ve been reflecting a lot on what I need and want going forward, what to continue letting go of, and what drawing up a long term future for myself (I’m purposefully making it about me so I don’t get distracted by others) looks like here. Here’s my lists in no exhaustive order.
💚 Things that are filling my body, mind, and soul:
🌄 Seeing the sunrise and sunset
📞 At least one long weekly phone call with at least one far away friend,
☀️ Getting outside in the midday sunshine for a half hour or so letting as much of my skin see some light and absorb that vitamin D
🚿 A cold blast for the last minute of my showers
🐶 Walking Millie every morning for 2 miles
📖 Getting to an in-person Alanon meeting once a week
🦶 Walking barefoot inside AND outside
🐮 Drinking raw milk
🥩 Eating simply, intuitively, and focusing on high quality proteins like grass fed beef
🪴 Taking care of our houseplants
🧹 Finding ways to be of service outside of home
✔️ Things that are have to do’s, but when I do them it’s a relief:
🤸🏼♀️ Pilates
🏋🏼♀️ Any phone calls or scheduling or administrative stuff for this household or my dad
🥙 Planning meals
🧼 Some chores, like I like the house vacuumed everyday, but we live in a dusty place so sometimes there’s just dust on things and it’s okay
🪫 Things I’m letting go of:
🚫 Other people’s opinions of me or my actions
📝 Things that are not on my list
Doing something for someone else if I’ve attached and expectation (a tit for tat mentality)
📱Doom-scrolling and mindless social media scrolling, especially upon waking up
🙅🏻♀️ Wearing fake crap that doesn’t feel good on my skin
🫢 Eating fake crap that doesn’t feel good in my body
I have journal pages full of ideas and notes from podcasts and drawings of future uses for space here, and am okay with them being in their draft stages in this moment. In the meantime, I’m going to just keep taking care in the ways that serve me, so that I can draw from a deep well when the next season is upon us. I think that is a very good use of what to do in a liminal space.
Questions for you dear reader: What are you up to this fall? How do you usher in a change of season?
Rainy sunsetLayers and socks with sandalsBaking for the season 🎃A favorite sunny spot insideCatching beautiful moments 150 native pollinator plants
The wheels fell off this week (File this title in something I never thought I’d text my kids)The scene of the slime
I pride myself on running a pretty tight ship around here. Not in a controlling or dominating way, but since I have the idle hours that I mentioned in one of my recent posts, some of those hours are used to keep it tidy and running smoothly. I like it that way and clean and organized helps to keep my mind in a good place too. This week the wheels fell off. Sorry for the mixed metaphors, some of my recovery friends use this term, I think I discovered my new term for when this happens: the watermelon has turned to slime.
Let’s back up to moving my dad. A couple weekends ago we trekked back to Denver to pack up his things and bring him to an assisted living facility in Utah. The road trip part of the move went far better than we could have expected. Even with a very very long driving day, unanticipated longer than usual stops because charging an EV in the extreme heat takes awhile. We’d get out, eat something, walk around, then get back on the road. He remembered so many landmarks along the way despite his dementia and probably more than a decade between him and the last time he ventured this far west. He didn’t seem to want the driving to end and the rest of us were far more exhausted than he was that day. I was informed that he slept really well that first night, like 12 hours of uninterrupted sleep. Amazing. So far, so good, so great actually. Maybe he’d adjust well to these new surroundings.
EV explanations That’s a lot of drugsWelcome home dad
The following weekend we grabbed dad out for much of Saturday afternoon, we brought him to our house to explore and relax, an easy, mundane visit really, but things shifted as soon as we took him back to his new home. And I’m learning what his limits are, which is good for future planning. We got him back around 4:30 pm and he was fatigued and agitated, sundowning as it’s known in the memory care world. A visible shift from easy going and laughter to anger, confusion, and sadness. I gently explained that this was his home, I’d come back to see him in another few days, and even though he was upset he seemed to get to a place of acceptance I was able to leave mostly guilt free. This is akin to leaving your crying toddler at daycare and trusting that the overflow of emotion will only last a minute or two as you the parent drive off sobbing. Transitions are hard, and at certain parts of the day for him should be avoided.
A few days later I got a call that dad had tried to leave. He explained to the house staff that he was walking down to the store to buy cigarettes. He made it as far as the park a block away. This is the boundary we are exploring in this assisted living setting. His former home was a locked unit, so the temptation to leave didn’t exist. Here, the population of residents is mixed and folks can come and go as they please. I love that he can be outside as much as he would like to be, each time I go to visit him he’s sitting or snoozing peacefully on the front porch. Outside is good for all of us, I wish more places for the aging had the capacity to let their residents be outside for at least a little bit each day.
Two nights ago, the exploring became a little more fraught. I got a call a little before 6pm, dad had wandered off, did they want me to call the police or look for him for a few minutes first?. I said look first, and not five minutes later got another call that he had been located (in the park again), but was now refusing to get of the staff member’s car and was threatening to get violent. I offered to drive down to help get him deescalated since I likely have more sway with him than the people still just getting to know him. By the time I arrived about 40 minutes later, he had indeed exited the car but refused to go back in the house. Similar to the late afternoon drop off/transition last weekend, his haunches were up and he was quite agitated. But this dad is the one I remember from my childhood, alcohol had made him unpredictable and angry like this lots of times, there’s no reasoning with anyone in that kind of state, so instead of fighting him about going in I offered to take him for a car ride.
We cruised Main Street, grabbed him a Big Mac at McDonald’s, I stumbled upon a smoothie shop for something for myself, and very suddenly his mood started to visibly shift. I offered going back to his new home, and while he stated very clearly he wasn’t going back there, his tone was more matter of fact than angrily felt. I offered to buy him some (non alcoholic) beer and watch something on tv with him (this was his nightly ritual pre-dementia after all). He acquiesced and settling him back into the house was easy from there.
The evolution of a mood
Yesterday I returned to visit during the early part of the day, took him out to lunch, and we have plans to bring him on an outing tomorrow earlier in the day now that we know better when he’s more available and less likely to become agitated. Now I get to balance the dog’s incredible separation anxiety with the human needs around me, but that’s a different issue altogether.
While I’m so grateful to be available to my dad like this, it takes a huge emotional and physical toll. Maybe that’s what my idle time has been for, for storing up some reserves so that I have the capacity to jump into action when the situation arises. It seems I have infinite patience for him and immediately know what to do when things like this happen. I don’t get panicked, even if told they don’t know where he’s at momentarily. But yesterday afternoon and much of today have been spent recuperating from the whole ordeal. I have to keep coming back to me and my needs or I’ll quickly get lost in what everyone else needs around me, yes even the dog (hello recovering codependent).
Back to the melted watermelon though. I woke up today to a mysterious liquid on the counter and traced it to a watermelon I had cut half of earlier in the week and then neglected to finish cutting a day or two later. I looked around and yes, Zach and the kids do a fine job at tidying up, making their own meals, etc. but it’s the little jobs like finishing cutting the watermelon that get overlooked. There’s a give and take, a balance, a dance we all do around my dad’s caretaking that does and will continue to shift and shape how we do things around the homestead and where and when we each contribute. A fellow sandwich mom (the generation of caregivers that are sandwiched between still raising kids while their parents age and need more help) that I follow on socials summed it up pretty succinctly, my kids may not need me the way they once did and it’s in different hours now. They have emotional needs that they didn’t before, and same goes for my dad. So I keep different business hours so to speak. And in all that I’m grateful once again for the time and space to come back to me and this place and get the wheels back on, or the slime mopped up or insert your preferred metaphors here.