soul care

When Helping Hurts

Flossie the nomad camp

This blog title comes from a book that was semi-required reading prior to any mission trip travels at my prior church. It is a helpful framework in traveling to developing countries on how to interact, how to level set our expectations, and basically how to not try to impose our ways of doing things or beliefs or values onto others. I think a lot of us get this cerebrally but in practice it is a lot harder.

The past two months we (but I mostly since I facilitated and brought all of this on) temporarily housed someone in our trailer and now that it’s done I have a lot of insight and also, like the title says, helping hurts. It was hard. There were some big missteps and misunderstandings. And frankly I invested way too much of my emotional bandwidth that left me weary and cynical.

The intentions here never wavered. When we were living on the road we were extended extreme kindness from several strangers as well as a church in Farmington, NM. Complete strangers allowed us to park our circus on their property for swaths of time that then allowed us to rest and plan and prepare for the next stop. It was a chaotic time but always grace filled. We were always grateful even if the circumstances weren’t perfect. And we always EXPRESSED that gratitude to our hosts, before during and after the experience. I knew I wanted to pay that hospitality forward when and where I could when the opportunity presented itself.

The opportunity presented itself with this traveler. But I abandoned a level setting of expectations that I should have expressed from the beginning. I’m terrible at setting boundaries and clear plans, so when those are lacking I quickly abandon my sense of serenity, be that around a relationship or a situation. This was the case and it became clear over a month ago that this wasn’t going to be as smooth sailing as we all thought it would be when we first went in. Fortunately, I have a team of friends and sponsor who can help me reason things out. I set a boundary and a deadline for this temporary housing situation to end. The past few weeks have been awkward but honest and we all survived. She left yesterday, the trailer is clean and she was respectful of our space. But I’m sad and disappointed because there was no thank you or real goodbye. Aside from a few conversations between her and I early on about gratitude, there was nothing else. I feel like a sucker who was taken advantage of for showing kindness. I see why people harden themselves off to doing these kind of gestures because we’re all just experiencing life with our hurts trailing behind us and not a lot of tools for collective healing or self reflection.

Would I do it again? Funnily, yes. So I’m not so disheartened or jaded from the experience that I’ve shut my heart to another possible opportunity to help. But I’m not an expert or a social worker so I’d do things vastly different if something like this came up again. Starting with agreeing to clear terms be that exchange of services or rent payments or what have you. I’ll also be more ready with what I can offer more clearly. When we stayed with our farmer friend Roger in Pagosa Springs, we had an hour long phone interview followed by a two hour sit down interview with him as a family to get really clear on boundaries and expectations. Gosh, Roger sure is wise. I can apply new wisdom too while keeping an open heart.

To the traveler, if you’re reading this, I’m sorry. I’m sorry for not having clear boundaries or expectations. I’m sorry for the fluctuations in temperatures as that trailer is not set up for long term living unless you know all of her ins and outs like we do. I thought that since we did it for so long, others could as well, and that turned out not to be the case and it’s on me for not communicating that very clearly from the very beginning. I’m sorry the shower was broken and that the wind blew out the pilot light so many times. So many things in that trailer in the elements are out of my control and every time something happened I felt terribly responsible. Also, thank you with the garden and chicken help during this early spring season. You clearly have knowledge and skills in those realms and i hope you get to keep applying those skills to new situations in your next place. If we ever cross paths again I want you to know we want the best for you and wish you all the good things you deserve. I hope you find the people and things you need to heal. It’s all possible and available. Happy trails to you.

Now onto our actual summer with travel and camping plans and zero drama.

I got lost in the weeds

It’s really been almost two months since my last writing. We’ve all been outside a whole lot (hallelujah!). I’ve been business planning, stumbling, tripping, getting stuck in fear and perfectionism, but I’m aware of that now and ready to step into action again.

I opened my planning notebook and the last day I took any business actions was the end of April. Then I allowed myself to get distracted by all the things; chickens, gardening, my dad’s things, my kid’s things. And on and on. It’s a destructive pattern that I can’t catch myself doing until I pause and recalibrate. Yesterday I plucked a box full of weeds from all over the yard. Last year when we got here there was little weeding to do – it was mostly dry and desolate, making the weeds very manageable and visible. The weeds I’m going after are brambly, all over the place, and once dry will become prickly goat heads. Bike tire killers, annoying to both people and dog feet everywhere. So I’m getting at them while they’re easy to pluck and soft enough to snag bare handed. But while I’m hunting I’m also thinking, (probably too much). About the state of our world, about the precariousness of starting a new business, about borrowing money for that business, about paperwork I still need to do for my dad’s needs, about driving all over the county for the next six weeks for Camden’s baseball, about Natalie starting some jobs this summer and how to shuffle cars for it all to work, about doctor and dentist appointments needing to be researched and scheduled. Like I said, all. the. things.

I got to the weeds for a few minutes this morning again but then had to stop. This goal of eradicating this specific weed in this moment is really keeping me from the work I need to do in pursuit of MY goals. Yes, it’s important, but I need not let it consume large swaths of my day. I need not exhaust my body first thing and then have nothing left in the tank for writing or planning later.

I’ve never been much for the write and schedule block in a planner, but maybe I need to change my mind on this. The things I put in the calendar rarely coincide with my own needs or goals. I have large chunks of day that I largely mismanage in service to the house or someone else. Do all mothers do this? Do all women do this? I thought I was more aware than I am.

The other thing that keeps coming up for my is the cynic who says that all of this effort is pointless so why even try. There are such huge societal issues playing out before our very eyes. We as a country are so sick and obsessed with weapons, more concerned with party over principle, completely numb to the horrors we hear of every single day. It’s exhausting to just be alive. What difference can a little store in the middle of nowhere (somewhere?) make? I could really use some encouragement in this area. The isolation of these thoughts keeps me stuck too. I feel powerless. So tell me reader, what you do to keep moving forward when we are the ones we have been waiting for.

If you don’t use it, you’ll lose it | Moving my body to get unstuck

I’ve made a lot of start and stop attempts at writing these last couple weeks. There are a lot of thoughts floating about my head around mind, body, daily routines, wellness, and food. I start and stop then get stuck in my head, then get stuck on the couch, then get sucked into all the other things that need getting done, which is just part of life I guess. The key is to not beat myself up for it. For me, part of this tension relates to the dreary winter season we are still in, (and thank goodness we are getting more sunlight day by day, because that helps ease the dread for me).

I heard this question posed on a podcast I frequently listen to: How am I treating my mind, body and soul as it relates to being in service to my goals? WOOF!

I can’t keep doing the “stuck” loop I’m doing and expect different results. (That’s the very definition of insanity for my recovery friends.)

Also, on my daily walks I’ve been asking myself, what is the thing that is invisible or that most people wouldn’t know is holding you back just by looking at you?

My answer to that question in this moment is sciatica.

For years, since before Camden was born, I’ve had this on and off struggle with my SI joints. Sometimes it’s completely manageable and gives me little to no trouble, other times it rears it’s ugly symptoms for a few days or a week then can go away for months at a time. Lately though, it’s been persistent and sometimes debilitating, it’s something that is holding me back from pursuing my goals. Maybe I’m getting too introspective, like how is this all connected, but I also think it’s trying to tell me something deeper. I’m doing some searching work with trusted friends and a mentor to gain some further understanding about my self and past patterns that I’d like to rewire in my ethos.

In the meantime I’ll keep walking, but noticing that just walks are not sufficient to keep the sciatica at bay have also started hiking once a week and trying to get in more Pilates, at least once a week as well. The hikes are especially rewarding at the moment. Millie and I head just a few miles out of town and I keep my snowshoes in the back of the car in the event the road or trail is snow packed. I’m so grateful to have easy access to wilderness, because if I didn’t I wouldn’t do it.

That’s what I mean if I don’t use it, I’ll lose it. Physically, it looks like strengthening my core (once again), doing the inside work to know myself better, flex the knowing muscles to develop newer ones and continue building on the foundation I worked so dang hard on for the last 15 years. Accepting that all of this work takes time and I am one hundred percent worth the investment. So how am I treating my mind, body and soul as it relates to being of service to my goals? Well, I have some pretty lofty goals on my horizon and am gradually working towards them. But I’m going to keep myself as the priority right alongside pursuing those goals so that I can show up as the best possible version of myself in my community and beyond.

Keep on climbing, can’t see the path now but more is always being revealed

BIG Caveat: I kept holding off on posting this after a week of several looks and edits. I tied it up with a bow at the end but things are messy and I’m I’m far from where I’d like to be. I went to the chiropractor last week and asked what is the emotional connection to this sciatic flare up. Because if our bodies really do keep the score, and when I’m not as connected to my feels, my physical body will start yelling to tell me that something or some things are not in alignment. The body/emotional connection that I’m experiencing has to do with not feeling supported. And it’s not an external support system that I am lacking, it’s my internal unhealed parts of me. Now that I have this awareness, I can actually move forward with gentle healing action. I liken it to the early days of my recovery work. I had to want to work through the pain instead of continuing down the path self destructive behavior that landed me a seat in those rooms. I had to stop blaming my upbringing or my past for my own actions as an adult woman. And I still have to do those things, but with a more inclusive stance recognizing that I abandoned some injured versions of myself along the way and now I’m looking back at them with deep compassion and empathy. I want their input, creativity, and skills to collaborate with the currently version of me as we do the things we dream of doing.

I realize this perhaps sounds absolutely ridiculous to some readers, and that is OK. It’s the best way I can make sense of my current state of being with the tools currently at my disposal. Nobody is going to do the work for me, I must show up for myself; past, present, and future versions. Maybe I’ll leave it at this. Whatever it is I am searching for at a deeper level (I as a collective we), let it begin with me. I (We) cannot pour from an empty cup. What will fill that cup will vary for all of us, but it must come from within. External forces can only suffice for a time and will not truly sustain.

Today is January 439

Maybe I’m being a bit dramatic, but this month is just forever long. It’s still dark and it’s still cold, ALL. THE. TIME.

And it’s doing its number on me.

I had a bit of a breakdown earlier in the week with tears and ugly crying as a result of a podcast (amongst other recent soul work), jotted some things down and called my sponsor. I feel a lot better today, less anxious and more grounded.

I had enough clarity after all of that to finish getting the business registration paperwork filed. I have articles of incorporation and an EIN and I feel like I just summited one of many mountains on this next business journey. There’s been part of my brain that couldn’t fathom doing this work until I knew my dad’s situation was a little more solid (I’m STILL waiting on Medicaid to kick in here, 4 months and 3 attempts at applying later), it’s no wonder I’m adverse to any government agency/process. It’s all just so many broken systems one after the other. Perhaps the focus on my own thing was just what has been needed to ease my anxiety about the other thing. Let’s hope that proves to be the case.

I thought I’d have more profound things to say, but as the hard week unfolded news-wise my thoughts diminished. I’m just so sad that we are so sick a country that we STILL glorify guns and police abuse of power over actual human lives.

I’m powerless over these systems that are working exactly how they were designed. The part I can do is offer comfort and support to those who are suffering. I can keep being a voice of reason and hope. I can look around my tiny community and see more in common rather than other. And with that, I heal and hopefully that healing feeds into those whose lives intersect with ours.

Sunsets after 5pm also give me hope

New Year… same me

Coming from deep inside winter hibernation mode.

I’m so encouraged seeing more and more posts and awareness online about how the start of the new year, January 1 is actually a terrible time to set resolutions and jump into new goals. It’s still the early days of winter, we are cold and hungry for carbs. I don’t need a new body or new, well, anything really.

Don’t get me wrong, I am all for setting intentions and making progress and self improvement. I started working with a coach a few months ago to help me focus on that and on myself since this whole caretaking journey has taken on a new dimension in this new state. So I’m not saying abandon ship with one’s goals. I AM saying January is maybe not the best time to wake up and start saying I’m going to crush it in a whole new way just because the calendar says that’s what I’m supposed to be doing. That’s just a set up for disaster, at least it is for me anyway.

Things that I am focusing on in this cold, dark time of the year are things I was mostly already doing as we went into the season. I’m not adding to the list, and there’s a freedom in that. I’m editing more, who I follow, what I consume online, curating if you will. If it isn’t serving me in a positive way, I let it go. I’m sleeping more, because my body craves it. I’m puttering around the house a lot in granny sweaters and slippers, baking sourdough – not because it’s trendy, but because it’s nourishing to my creative spirit and delicious to consume.

May this post be a reminder to just do you. Edit and curate. Save the goal crushing for warmer months and sunnier times. Eat something filling and warm, and nestle in for the winter, give yourself what you need in this season.